Consume moong dal khichdi in the rainy season, these benefits will be available to health

Lifestyle: Consume Moong Dal Khichdi in the rainy season to get health benefits!

Moong Dal Khichdi In Monsoon: It is better to eat tea and pakodas during the rainy season, healthy khichdi should be consumed in this season, which will not let you to fall ill during the whole rainy season, so let's know how it is prepared?

Moong Dal Khichdi Benefits In Monsoon: With the onset of the monsoon, people get relief from the heat, but on the other hand, the risk of diseases also increases, in this season people often start having skin problems, for which there are many types of prevention. Tactics have to be adopted, let us tell you that in moong dal khichdi, copper, folate, riboflavin, vitamin, vitamin C, fiber, potassium, phosphorus, magnesium, iron, vitamin B-6, niacin, thiamine are found, and fiber from the intestines. It helps in taking out the dirt, so moong dal is very beneficial for you during the rainy season. In such a situation, you can add moong khichdi in your diet in many ways. Let's know.

How To Make Moong Dal Khichdi At Home

Talking about Indian food, Khichdi is one of the traditional recipes, which is cooked by mixing moong daal and rice. It is mild, so you must have seen that often a sick patient is advised to eat khichdi. To make this, wash the rice and lentils thoroughly and soak them in water for at least half an hour, after that heat ghee in a pan, add cumin and asafetida, and when the cumin turns red, add rice and lentils to it. Fry well on high flame, till all its water dries up, after a while cook the khichdi on low flame for 10-15 minutes, when the khichdi is cooked, enjoy it to the fullest.

Benefits of eating moong daal khichdi

Weight loss is reduced by eating khichdi, it is necessary to keep the level of protein in the body right to reduce weight. Also, khichdi (Body detoxification) helps in detoxifying the body, and sugar can be easily controlled by including khichdi in the diet, khichdi is also considered very beneficial for digestion. People often have an upset stomach, they should include moong dal khichdi in their diet.