આખા ગામ નું BPL લિસ્ટ, તમારું નામ ચેક કરો ઓનલાઇન [New BPL List]

દેશમાં થઈ રહેલી વસ્તી ગણતરીમાં લોકોની આવક અને કુટુંબની સ્થિતિના આધારે BPL યાદી તૈયાર કરવામાં આવે છે. આ BPL લિસ્ટ કેન્દ્ર સરકાર દ્વારા ઓનલાઈન પોર્ટલ પર રાજ્યવાર જારી કરવામાં આવી છે.

રસ ધરાવતા લાભાર્થીઓ કે જેઓ બીપીએલ યાદીમાં પોતાનું નામ જોવા માગે છે, તેઓ અધિકૃત વેબસાઇટની મુલાકાત લઈ શકે છે અને તેને ઓનલાઈન જોઈ શકે છે અને કેન્દ્ર સરકાર દ્વારા સંચાલિત પ્રધાનમંત્રી આવાસ યોજના (ગ્રામીણ), પીએમ ઉજ્જવલા યોજના (પીએમયુવાય), પીએમ સહજ વીજળી હર ઘર. યોજના (સૌભાયા). ) અથવા અન્ય કોઈ સામાજિક કલ્યાણ યોજનાઓ (અન્ય સામાજિક કલ્યાણ યોજનાઓ ઊભી કરી શકે છે).

નવી BPL યાદી – હાઇલાઇટ્સ

યોજનાનું નામ	બી.પી.એલ. યાદી ( BPL new list )
મંત્રાલય	ભારત સરકાર
લાભાર્થી	Rs 1.8 લાખ વાર્ષિક થી નીચે આવતા પરિવારો (ગરીબી રેખાની નીચે આવતા પરિવારો)
હેતુ	અધિકૃત વેબસાઈટ દ્વારા યાદીમાં નામ જોવાની સુવિધા ઉપલબ્ધ કરાવવી.
સત્તાવાર સાઈટ	nrega.nic.in

BPL નવી યાદી 2022 કાર્ડ માટે કોણ પાત્ર છે?

BPL કાર્ડ મેળવવા માટેનો મુખ્ય માપદંડ એ છે કે જો વ્યક્તિ દર મહિને ગ્રામીણ વિસ્તારોમાં રૂ 6,400/- કરતાં ઓછી અને શહેરી વિસ્તારોમાં રૂ 11,850/- થી ઓછી કમાણી કરે છે. આ આવક મર્યાદા કરતાં વધુ આવક મર્યાદા ધરાવતો વ્યક્તિ BPL કાર્ડ ધરાવવા માટે પાત્ર નથી.

BPL લિસ્ટ શા માટે તૈયાર કરવામાં આવે છે?

આ યોજના હેઠળ સામાજિક કલ્યાણ યોજનાઓ માટે લાભાર્થીઓની પસંદગી રાજ્ય/દેશમાં ગરીબી રેખા નીચે આવતા BPL પરિવારોના આધારે કરવામાં આવે છે. દેશમાં ગરીબી રેખા નીચે આવતા પરિવારોને જ BPL કેટેગરીમાં રાખવામાં આવ્યા છે. હાલમાં, કેન્દ્ર સરકાર સરકારી યોજનાનો લાભ આપવા માટે SECC 2011 ડેટામાં BPL પરિવારોની યાદીમાંથી લાભાર્થીઓની પસંદગી કરી રહી છે.

દેશના કોઈપણ રાજ્યના ગરીબી રેખા નીચે આવતા પરિવારો નવી BPL યાદી માં તેમના નામ જોવા માંગે છે, તેથી તેમને કહેવાની જરૂર નથી, હવે તેઓ ઘરે બેઠા ઇન્ટરનેટ દ્વારા ઓનલાઈન પોર્ટલ પર જઈને સરળતાથી તેમના નામ જોઈ શકશે.

નવી BPL યાદી નો લાભ

• જે લોકોનું નામ આ BPL new list યાદીમાં આવશે તેમને સરકાર દ્વારા ઘણી સરકારી યોજનાઓનો લાભ આપવામાં આવશે.
• દેશની ગરીબી રેખા નીચે આવતા લોકો ઘરે બેઠા સત્તાવાર વેબસાઈટ દ્વારા બીપીએલ યાદીમાં પોતાનું નામ સરળતાથી જોઈ શકે છે.
• ગરીબી રેખા નીચે આવતા લોકોને પણ સરકારી કામમાં વધારાની મદદ મળશે. જેનાથી તેમના બાળકોને શિષ્યવૃતિની સાથે સાથે રોજગાર પણ મળી શકે છે.
• BPL new list માં નામ આવવાનો પ્રથમ ફાયદો એ થશે કે ગરીબી રેખા નીચે આવતા લોકોને સબસિડીવાળા દરો અને ડેપો પર રાશન મળે છે, જેમાં ઘઉં, ચોખા, કઠોળ અને તેલ વગેરેનો સમાવેશ થાય છે.
• બીપીએલ કાર્ડ ધરાવતા નાગરિકોને આરોગ્ય, શિક્ષણ, સરકારી યોજનાઓમાં કેટલીક છૂટ મળે છે.
• દેશના ખેડૂતને BPL ધારક હોવાનો લાભ મળશે. આમાં ખેડૂતોને લોનના વ્યાજમાં ઘટાડો થશે.

BPL યાદીમાં તમારું નામ કેવી રીતે તપાસવું

દેશના રસ ધરાવતા લાભાર્થીઓ કે જેઓ તેમનું નામ નવી BPL યાદીમાં જોવા માંગે છે, તો નીચે આપેલા પગલાંને અનુસરો. તમે આ BPL યાદીમાં તમારું નામ બે પદ્ધતિઓના આધારે ચકાસી શકો છો.

BPL યાદીમાં તમારું નામ કઈ રીતે શોધવું?

• પગલું 1:- અધિકૃત વેબ પોર્ટલ પર જાઓ.
• પગલું 2:- તમારા જિલ્લાનું નામ પસંદ કરો
• પગલું 3:- રાજ્ય, જિલ્લો, પેટા જિલ્લો, બ્લોક ગામ વગેરે પસંદ કરો.
• પગલું 4:- 1 થી 52 સુધી સ્કોર રેન્જ દાખલ કરો
• પગલું 5:- હવે સબમિટ બટન પર ક્લિક કરો.
• પગલું 6:- હવે તમે તમારા ગામની BPL યાદી ચકાસી શકો છો.

મોબાઈલ એપથી BPL યાદીનું નામ ચકાશો

• દેશના લોકો હવે મોબાઈલ એપ દ્વારા તેમની બીપીએલ યાદી ચકાસી શકશે. BPL યાદી જોવાની સંપૂર્ણ રીત અમે નીચે આપી છે, તમે તેને વિગતવાર વાંચો.
• સૌથી પહેલા તમારે તમારા એન્ડ્રોઈડ મોબાઈલના ગૂગલ પ્લે સ્ટોર પર જવું પડશે. આ પછી તમારે તેના સર્ચ બારમાં BPL રેશન કાર્ડ લિસ્ટ એપ લખીને સર્ચ કરવાનું રહેશે.
• ત્યાર બાદ તમારે Install ઓપ્શન પર ક્લિક કરવાનું રહેશે. આ પછી તમારી એપ ડાઉનલોડ થઈ જશે. એપ ડાઉનલોડ કર્યા પછી તમારે તેને ઓપન કરવાની રહેશે અને ત્યાં ચેક લિસ્ટની લિંક દેખાશે, તમારે તે લિંક પર ક્લિક કરવાનું રહેશે.
• પછી તમારા ફોનમાં એક નવું પેજ ખુલશે જેમાં તમને રાજ્ય, જિલ્લાનું નામ વગેરે જેવી કેટલીક માહિતી પૂછવામાં આવશે. તમે ફોર્મમાં બધી સાચી માહિતી ભરો અને સબમિટ બટન પર ક્લિક કરો.
• આ પછી તમારા ફોનમાં BPL ધારકોનું લિસ્ટ આવશે, મોબાઈલ એપ પરથી BPL યાદી યાદીમાં તમે તમારું નામ શોધી શકશો.

BPL 2022 યાદી જોવાની લિંક

Read More »

GPSC Recruitment 2022 for 245 STO, Chief Officer and Other Posts

Gujarat Public Service Commission (GPSC Recruitment 2022) has published an Advertisement for the State Tax Officer (STO), Chief Officer and Other Posts post 2022. Eligible Candidates are advised to refer to the official advertisement and apply for this post. You can find other details like age limit, educational qualification, selection process, application fee, and how to apply are given below. 

Gujarat Public Service Commission has released the State Tax Officer (STO), Chief Officer and Other Posts Jobs Notification 2022 Online Application will start from 25-08-2022 Those who are interested in applying against the GPSC Bharti 2022 will be able to apply online during the online application schedule, Eligibility Criteria, Online Application Form and other details mentioned below link.

The online application process for recruitment of 245 State Tax Officer (STO), Chief Officer and Other Posts posts will start from 25-08-2022 onwards. Check the details regarding GPSC State Tax Officer (STO), Chief Officer and Other Posts Recruitment 2022 that have been provided below in the tabular form.

GPSC Recruitment 2022 Details:

Posts:

• Assistant Engineer (Civil) (Advt. No. 15/2022-23): 77
• Law Officer (Advt. No. 16/2022-23): 01
• Scientific Officer (Medicine) (Advt. No. 17/2022-23): 02
• curator (Advt. No. 18/2022-23): 05
• Gujarat Engineering Services Class  I & II (Advt. No. 19/2022-23)
  • Executive Engineer (Civil) R&D: 05
  • Executive Engineer (Civil): 19
  • Dy. Executive Engineer (Civil) R&D: 13
  • Dy. Executive Engineer (Civil): 21
• GPSC Class I & II and Gujarat Municipality Chief Officer (Advt. No. 20/2022-23)
  • Asst. State Tax Commissioner: 28
  • Asst. Commissioner (Tribal development): 04
  • Social Welfare Officer: 01
  • District Inspector Land Office: 06
  • Asst. Director: 01
  • Chief Officer: 12
  • State Tax Officer (STO): 50

Total No. of Posts:

• 245

GPSC Recruitment 2022 Educational Qualification: 

• Please read the Official Notification for Educational Qualification details.

Selection Process: 

• Candidates will be selected based on an interview.

GPSC Recruitment 2022 How to Apply ?: 

• Interested Candidates may Apply Online Through the official Website https://gpsc.gujarat.gov.in.

Important Dates:

• Starting Date of Online Application: 25-08-2022
• Last Date to Apply Online: 09-09-2022

The official notification against State Tax Officer (STO), Chief Officer and Other Posts regarding the recruitment of 245 State Tax Officer (STO), Chief Officer and Other Posts vacancies in the GPSC has been released on the official website. We have provided a direct link here to download the GPSC State Tax Officer (STO), Chief Officer and Other Posts Notification 2022 PDF directly by clicking on it.

GPSC State Tax Officer (STO), Chief Officer and Other Posts Apply Online Link

GPSC will start accepting the online applications for the 245 State Tax Officer (STO), Chief Officer and Other Posts vacancies from 25-08-2022 onwards on its official website i.e. https://gpsc.gujarat.gov.in. Candidates can apply online for the GPSC State Tax Officer (STO), Chief Officer and Other Posts Recruitment 2022 and can visit the official website or can click on the direct link which will be updated here after officials activate the link officially. The GPSC State Tax Officer (STO), Chief Officer and Other Posts Apply Online Link will remain active till 09-09-2022.

Steps to Apply Online for GPSC State Tax Officer (STO), Chief Officer and Other Posts Recruitment 2022

Candidates who want to apply for GPSC State Tax Officer (STO), Chief Officer and Other Posts Recruitment can click on the link mentioned above in the article or can follow the steps mentioned below.

• Visit the official website i.e. https://gpsc.gujarat.gov.in
• Click on Apply Online Option.
• Search for the GPSC State Tax Officer (STO), Chief Officer and Other Posts and then click on the New User option
• Fill in the details properly which are asked along with photo and signature
• Submit the form and pay the Application Fee if required.
• Take a printout of the application for future use.

Job Advertisement: Click Here

Notification: Comming soon

Apply Online: Click Here

GPSC State Tax Officer (STO), Chief Officer and Other Posts Recruitment 2022
Organization Name	Gujarat Public Service Commission
Post Name	State Tax Officer (STO), Chief Officer and Other Posts
Related:UHS Junagadh Recruitment 2021 For Medical Officer Vacancies	245
Application Staring Date	25-08-2022
Application Closing Date	09-09-2022
Related:National Health Mission (NHM) Narmada has Recently Invites Application For the 66 Community Health Officer

Read More »

Health Benefits of Vajrasana Pose and How to Do It

Health Benefits of Vajrasana Pose and How to Do It . 

 

Vajrasana is a capstone of two Sanskrit words – ‘ vajra ’ and ‘ asana ’. Vajra means thunderbolt and refers to the fabulous armament of Lord Indra in Hindu tradition. It's a symbol of strength and indestructibility. 

 

 What's Vajrasana? 

 

Vajrasana, also called thunderbolt or diamond disguise, is one of the simplest yoga asanas. It makes the body secure as a diamond. 

 

Different Names of Vajrasana 

Adamantine Pose 

Pelvic disguise 

Thunderbolt disguise 

Diamond pose 

Kneeling disguise 

Steps to Perform Vajrasana Pose 

 

Vajrasana is simple, but it's extremely important to do it rightly. Follow these way to perform the diamond disguise impeccably. 

 

1 – Sit on the flat bottom or a yoga mat by kneeling. 

2 – Fold the knees and ankles backwards and point the bases in line with the legs. The bottoms of the bases should face overhead by touching the big toes. 

3 – Sit back on your legs and exhale. Buttocks should rest on the heels and shanks should rest on your pins. 

4 – Keep your chine, neck and head straight. Close your eyes and begin deep breathing. 

5 – Acclimate your shanks and pelvis slightly backwards and forward until you feel comfortable. 

 

Duration of Vajrasana Pose 

 

still, start with exercising Vajrasana for 3- 4 twinkles, If you're a freshman. As you progress, you can increase the duration to 5- 7 twinkles. 

 

10 Health Benefits of Vajrasana Pose 

  

Vajrasana has multitudinous positive health benefits. So, regular practice of this asana can greatly ameliorate your physical and internal health. 

Perform slow and metrical breathing along with the asana to reap further benefits of this excellent yoga disguise. 

 

1. Vajrasana Improves Blood Rotation 

 

Vajrasana is great for blood rotation. It specifically improves the blood inflow in the pelvic region. 

Breathing contemporaneously regulates the blood rotation in the entire body. 

 

2. Vajrasana Improves Posture 

 

Vajrasana requires your reverse to be firm and straight. 

This helps to ameliorate your posture and results in better immersion of the benefits offered by this asana. 

 

3. Vajrasana Improves Digestion 

 

Performing Vajrasana helps our digestive system in numerous ways. It obstructs blood inflow to our legs and shanks and increases it in our stomach area, therefore perfecting our bowel movements and relieving constipation. 

Vajrasana also helps to get relieve of flatulence( gas) and acidity. Hence, it ensures better immersion of nutrients by your body. It's good to perform Vajrasana after refections since it helps in digestion. 

 

4. Vajrasana Provides Relief from Lower Back Pain 

 

Vajrasana helps to strengthen your lower aft muscles and therefore provides relief from occasional pain and discomfort. 

It also helps to alleviate pain caused by sciatica. Regular practice of Vajrasana can help you strengthen your lower reverse. 

 

5. Vajrasana Strengthens Pelvic bottom Muscles 

 

Vajrasana increases blood rotation in the pelvis and strengthens our pelvic bottom muscles. 

It's veritably useful for women suffering from stress urinary incontinence. 

 

6. Vajrasana Helps to Calm the Mind 

Regular practice of Vajrasana reduces stress and improves attention. 

It also helps to agreement with depression and anxiety. Breathing exercises present during Vajrasana help keep the mind calm and composed. 

7. Vajrasana Improves Sleep 

 

Vajrasana keeps anxiety and stress below control. 

It helps to keep your mind calm and better the quality of your sleep. 

 

8. Vajrasana Helps in Weight Loss 

 

Vajrasana improves the blood inflow to your stomach and boosts digestion. 

More digestion equals better immersion of nutrients and reduced belly fat. 

 

9. Vajrasana Strengthens Sexual Organs 

 

Vajrasana improves blood rotation and nourishes the reproductive organs. 

It strengthens the sexual organs in both men and women. In addition to perfecting better sexual performance, it has a positive impact on reproductive health. 

 

10. Vajrasana Helps Ease Menstrual Cramps 

 

Vajrasana improves blood inflow in the pelvic region. thus, it helps ease menstrual cramps. 

It also support in labour by strengthening the pelvic muscles.  

 

preventives for Performing Vajrasana Pose 

 

Don't perform Vajrasana if you're suffering from knee pain due to any beginning medical condition or have lately experienced knee surgery. 

Pregnant women can perform Vajrasana but keep further gap between their knees, to avoid putting pressure on the tummy. 

People with hernia and problems related to the bowel should perform Vajrasana only under the guidance of an expert yoga educator 

A More violent interpretation of Vajrasana 

 

There's a more violent interpretation of the introductory Vajrasana called ‘ Supta Vajrasana ’ or the reclined thunderbolt posture. To perform this interpretation, follow these way. 

First, sit in Vajrasana, and also sluggishly, without jerking, slope backwards. 

Place one forearm and elbow on the ground and also the other 

Let the reverse remain arched and your head touch the bottom 

still, gently place only the crown of your head on the bottom 

If you ca n’t get your head to touch the bottom entirely.

Read More »

Best Exercises for Diabetes and Manage Blood Sugar Levels

Stylish Exercises for Diabetes and Manage Blood Sugar situations .

 

Diabetes is a silent life complaint that needs to be controlled and averted. utmost people believe that you can only control diabetes by changing your salutary habits. At the same time, some believe that only drug can help. still, not numerous would know that you can help and manage or regulate diabetes with physical exercises. Physical exercise or exercises, be it of any kind, is critical in managing diabetes. You can indulge in colorful forms of physical conditioning. What are the different types of exercises you can do to manage diabetes? 

What Does Research Suggest? 

 

Harvard exploration points out colorful data points to show the significance of exercise in diabetes operation. 

People with diabetes who walked at least two hours a week had a reduced threat of dying from heart complaint than those who did not. In addition, those who exercised three to four hours a week had further dropped threat. 

Women with diabetes who spent at least four hours a week doing moderate exercise( including walking) or vigorous exertion had a 40 lower threat of developing heart complaint than those who did n’t exercise. Unexpectedly, these benefits persisted indeed after experimenters acclimated for confounding factors, including BMI, smoking, and other heart complaint threat factors. 

 

Which Exercises are the Stylish? 

 

Walking 

 

Besides being like and simple, walking also brings in several health benefits. Walking is one of the most successful forms of exercise for glycemic control. still, unlike numerous conditioning you can do at home, it's stylish to walk outdoors in the open air if you have access to a good walking route. It's indeed better to walk in the open air if the air is clean( inside exercise is recommended when pollution situations are dangerous), and the rainfall is nice. 

Swimming 

 

Swimming is a great exercise that provides you with a combination of benefits from multiple conditioning. For illustration, swimming offers you the benefits of aerobic, resistance, and inflexibility training while also reducing common strain. It gives a full- body drill by contemporaneously exercising, virtually all of its major muscles. 

Dancing 

 

It's one of the most enjoyable approaches to a drill. To help your heart, lower your blood sugar, relieve stress, and burn calories, simply shake your groove thing for 20- 30 twinkles, three times a week. 

The cotillion will keep you moving and grooving while perfecting your fitness, insulin perceptivity, and blood glucose situations. It can indeed help you lose weight by raising your metabolism. Dancing is the stylish drill for you if you appreciate music and love moving to the beat. 

 

Rope Jumps 

Although the nonage game we all enjoyed may not appear to be an exercise to help diabetes, it's a high- energy, high- intensity exertion. Jumping rope becks calories, increases muscle mass and abidance, raises your heart rate and is delightful. In addition, it helps people with diabetes maintain their blood sugar situations while lowering their blood pressure and cholesterol. You can jump rope outside, outdoors, and with musketeers to produce your routine. 

 

Yoga 

 

Yoga is an superb option if you want a form of exercise that aligns your mind and body. It doesn't put overdue pressure on your joints and leave you heaving and puffing. Classical yoga forms are performed in a inflow and they gradationally make up your stamina. It means they do n’t beget your heart to beat hastily or your body to consume further oxygen. On the other hand, if you really want, you can turn your yoga into a cardio drill by performing the asanas at a fast pace. still, do n’t do it mindlessly and without the backing of a yoga trainer. 

Research links Yoga to changes in biochemical, electrophysiological, cellular, inheritable, neuromuscular, and radiological parameters. Though it's traditionally a mind- body practice with the ultimate ideal of achieving spiritual enlightenment, yoga presently is used to treat a wide range of conditions, and it's therapeutically a holistic measure. Yoga also regulates jones and eating patterns, and harmonious practice helps address eating diseases.

Read More »

Different Types of Yoga: A Complete Guide

Different Types of Yoga A Complete companion 

 

The word “ yoga ” means “ union ”. Yoga aligns the mind with the body. The profits of yoga are both physical and emotional. Yoga is a practice that has was since ancient times. The applicability of yoga has noway got lost. Yoga helps attain perfect mind and body alignment. thus, indeed moment, yoga is necessary for healthy and wholesome living. Different types of yoga practice focus on a common thing overall well- being and physical health.  

 

Benefits of Yoga 

 

Yoga, unlike more forms of exercise, is a way of life. Terms like yoga gleam, yoga abs, yogic calmness have come popular over the times. Someone who practices yoga over time sees a vast contrast  in her body and how she feels. Some of the crucial benefits of yoga are 

 

A sustained practise results in weight loss 

Advanced blood rotation, which improves skin quality and texture 

Detainments overall geriatric and is remedial by nature 

Improves physical stamina 

 

Different Types of Yoga 

 

1. Hatha Yoga 

 

The Sanskrit word Hatha means “ force. ” thus, hatha yoga restores the balance of the body. This type of yoga works on the polyphony between the chakras and energy points. The chakras are maelstroms of energy or the points in our body where the energy lies concentrated. They're present in seven different locales in the body and connect to specific organs and glands. 

 

2. Ashtanga Yoga 

 

Ashtanga yoga is a direct offshoot of savant Patanjali’s Yoga Sutras. Famous as the yoga form for weight loss, the ashtanga word is a outgrowth of the word eight in Sanskrit. 

 

Some of the common different types of asanas rehearsed in ashtanga yoga are 

 

Padmasana 

Simhasan 

The Butterfly 

Kapalbhati pranayama 

Anulom vilom pranayama 

Surya bhedi pranayama 

Chandra bhedi pranayama 

 

still, upper reverse pain, lower aft pain, If you're looking for yoga for anxiety and stress relief. 

 

3. Vinyasa Yoga 

 

This form of yoga is also called “ inflow ” yoga. The word “ Vinyasa ” has two corridor, with Vi meaning variation and Nyasa meaning within specified limits. 

 

For a freshman in vinyasa yoga, the ideal sequence would be 

 

Plank disguise( Kumbhakasana) 

Knees- casket- Chin disguise( Ashtanga Namaskara) 

Cobra disguise( Bhujangasana) 

over- Facing Canine disguise( Adho Mukha Svanasana) 

Vinyasa yoga is a good choice for the bones

 

who like high- intensity exercises. In inclusion , Vinyasa yoga is ideal for anxiety, depression, blood pressure and sleep. 

 

4. Kundalini Yoga 

 

Also known as the “ yoga of mindfulness, ” kundalini yoga includes repetitious acts. Kundalini yoga awakens the idle kundalini Shakti. This spiritual energy resides at the base of the chine. Yogis believe that Kundalini Shakti is like a curled snake, unaroused at the base of the chine. thus, the active energy moves up the chine and contributes to your spiritual well- being. Kundalini yoga is also acceptable for stress, anxiety, depression and better cognitive function. 

 

5. Iyengar Yoga 

 

This type of yoga is relatively analogous to vinyasa yoga. It gets its name fromB.K.S. Iyengar, one of the foremost yoga preceptors in the world. Iyengar yoga is separate from other types of yoga. It focuses firstly on posture, body alignment and opening of the body. It also uses props similar as yoga blocks and belts to perfect acts. 

 

Benefits 

Increase Inflexibility 

Toned muscles 

A calmer mind 

Pain relief 

Advanced posture and alignment 

Protection from complaint 

Advanced breathing 

Strengthen the muscles 

 

6. Upstanding Yoga 

 

It's suitable not only for advanced people but also for newcomers. It helps to make toned and spare muscles. As opposed to traditional yoga, upstanding yoga also incorporates other exercises all while defying graveness. It has the virtuousness of yoga and cardio exercises like swimming or handling. 

In this particular yoga, a rope suspends our body in the air, and acts are introduced henceforth. 

 

Benefits 

 

Burns body fat 

It improves inflexibility 

Cures breathing difficulties 

Provides relief from stress 

Increases core strength 

Improves posture

Read More »

How Yoga Can Help Strengthen Your Immune System

How Yoga Can Help Strengthen Your Immune System 

 

A 5,000- time-old depository of Indian knowledge and know- how, yoga is further than just twisting, turning, stretching and breathing exercises. It’s a way of life. This ancient art that strengthens the body and relaxes the mind can also be the stylish way to stave off routine ails and affections. 

 

It helps reduce stress situations naturally A person who’s under stress is more likely to catch a cold or a fever when contagions foray the nasal passage. 

Stress also seems to worsen or lift the threat of conditions similar as depression, gastrointestinal problems, heart complaint, diabetes, rotundity, Alzheimer’s complaint and asthma. 

  

It keeps the respiratory system on track 

 

snap and analogous infections are caused by bacteria that affect the upper respiratory system. However, the bacteria can access into the lungs and lead to bronchitis or pneumonia, If the vulnerable system is n’t strong enough to throw them off. 

 

It secure optimal functioning of all organs 

 

office jobs and a sedentary life mean that our organs do n’t get enough blood inflow, leading to blockages and buildup of poisons. 

Done on a regular base, yoga stimulates the lymphatic system to remove poisons from the body. 

 

It keeps muscles and joints in good operate order 

 

Whatever your age might be, common and muscular pain does n’t feel to distinguish these days. A weak bone structure, lack of physical exercise and insufficiency of essential nutrients in the diet can aggravate the situation. 

Yoga can help slick the joints with synovial fluid and stabilise muscles through strengthening exercises, helping exclude the pain. 

 

Dhanurasana 

 

This asana is named for the shape the body takes when you do this disguise – that of a arc. 

taradiddle on the stomach, your bases hip range piecemeal and arms by the side of your body. 

Breathe in, lift your casket off the ground and pull your legs up and back. 

 

Balasana 

 

This peaceful disguise, also known as Child’s disguise, can be sequenced between further grueling acts. 

Sit on your heels, with your knees together or piecemeal. 

sluggishly, exhale and bend forward by lowering your forepart to touch the bottom. 

Keep your arms along the upper body, with triumphs facing overhead. 

Or differently, reach out your arms towards the front of the mat, triumphs facing down on the mat. 

 

Bhujangasana 

 

Cobra Pose, or Bhujangasana, resembles a serpent with its cowl raised. It's part of the sequence of postures in Padma Sadhana and Surya Namaskar. 

taradiddle on the stomach, your toes flat on the bottom and forepart resting on the ground. 

Keep your legs near together, bases and heels smoothly touching each other. 

Place triumphs down under your shoulders, keeping elbows resemblant and close to the torso. 

 

Halasana 

 

This yoga disguise draws its name from the plow, a popular husbandry tool generally used in Indian husbandry. 

taradiddle on your reverse, your arms beside you with triumphs down. 

As you gobble, use the abdominal muscles to lift your bases off the bottom, raising your legs vertically at a 90- degree angle. 

Continue to breathe typically. 

 

Uddiyan Bandha 

 

Stand straight, keeping your bases at a distance of 1 to1.5 bases. 

Bend the knees a little. Place the left win on the left knee and right win on the right knee. 

This disguise reduces the strain on the stomach, allowing the muscles to be relaxed. 

  

Agnisar Kriya 

 

This disguise targets the abdominal organs and chakras, the centres of knowledge. 

Inhale deeply as you stand with your legs slightly piecemeal, back straight and abdominal muscles relaxed. 

Try and draw the nexus overhead and inwards to the chine. 

Make sure you aren't pulling in the nexus from below the sternum or allowing your casket to sink, 

 

Nauli Kriya 

 

One of the six sanctification styles or Shatkarma in Hatha Yoga, this disguise is n’t easy for newcomers. It may take anywhere between three months to a time to perfect. 

Stand with your bases piecemeal, knees fraudulent and hands holding your shanks. 

Take a deep breath and force it out with a whizzing sound. 

Contract your belly inwards and overhead towards the sternum in Uddiyan Bandha.

End your session with Shavasana. Just surrender the entire body weight to graveness and desist from any kind of internal exertion. These yoga poses, done regularly, will award you with a strong and revitalised vulnerable system.

Read More »

India’s Heatwaves Are Proving Fatal. ‘Wet Bulb Temperature’ Can Help Explain Why

India’s Heatwaves Are Proving Fatal. ‘ Wet Bulb Temperature ’ Can Help Explain Why.

 

India is getting too hot too beforehand, and our thermal charts tell this scorching story. Textures of red, orange, and unheroic tell fussing tales; temperatures soar beyond the 40- degree mark in different corridor. India’s deadly heatwaves, which have killed thousands of people and impacted livelihoods over the times, have come in too early this time. March 2022 was the hottest March that India has witnessed in 122 times, according to the Indian Meteorological Department. 

These are arguably record- breaking times. But that's a veritably superficial lens to understanding how critically climate change is hanging lives, livelihoods, health, social issues, and metropolises. When do high temperatures come dangerous?  The full story lies in understanding how heat becomes murderous and when effects will get from “ unsupportable ” to “ unhabitable. ” 

 

This is where the conception of “ wet bulb temperature ” comes by. This temperature is a scientific measure of heat and moisture. Why moisture? Because indeed rising moisture( which a 2017 study showed), when combined with heat, takes a risk on mortal health. And these conditions are passing much earlier than anticipated. 

Which brings us back to the wet bulb. In the most nonfictional sense, it refers to the temperature that a wet thermometer will show in the shade, as water evaporates from it. The number that it reflects also reveals a contradiction. The wet bulb temperature is the smallest temperature an object can reach in a hotter terrain — while it cools down as the water evaporates from the face. These wet bulb conditions do when the heat and moisture are both too high for sweat to dematerialize off the body. 

 

“The utility of wet bulb temperature is it makes it clear how close constrain are to getting murderous. The near wet bulb temperature gets to our body temperature, the lower heat is lost, and the closer we're to heat death, ” as PeterW. Reiners explained in Salon. Lower wet bulb temperatures nearly between 29 °C and 31 °C — can also beget deaths, according to a 2017 study. 

 

Still, perspiration can no longer act as a cooling medium and the body will snappily heat, which can affect in death, “ If the wet bulb temperature exceeds the mortal body’s skin temperature of around 35 °C. ” 

 

A quick biology assignment then's our bodies, much like machines, need to lose heat in order to do the work or differently they will heat and stop performing. We lose this heat when sweat vaporize, and this process still happens when our surroundings are warmer than our bodies. moisture, naturally, interferes with this process, as humidity in the air increases and disrupts the cooling effect that evaporation would have else offered. 

One study has formerly set up that the maximum wet bulb temperatures in corridor of the Central Americas, North Africa, the Middle East, Northwestern and Southeastern India, and Southeast Asia have formerly approached or crossed the 35º C threshold. 

 

So while extreme temperatures and record figures battle to get our attention, it's the story moisture tells that's of immediate notice. 

Another story the wet bulb temperature tells is which regions are more unsafe to heat stress. India’s east seacoast will have advanced temperatures than the west because of moisture. 

 

Until 2010, the understanding was similar values will remain important latterly in the future. Indeed the 2017 study noted that “ Wet Bulb Temperatures approaching 35 °C nearly noway do in the current climate, and therefore there's little real- world data on mortal health issues. ” But that's no longer the case. Recent heatwaves have killed thousands of people — and these aren't circumstances we can just acclimatize to. 

“These aren't bare figures locked down in their values is one that connects directly to mortal biology, public health, and governance in the period of the climate extremity, ” Vasudevan Mukunth wrote in Wire Science. 

 

The wet bulb temperature gives texture to sensitive heat stress. It highlights the complications of global warming and predicts the conditions that may, or may not, be inhabitable for humans. also, it also paints a nay picture of the number of people who succumb to heatwaves every time. According to government statistics, nearly,000 people have failed in the last 50 times; between 1992 and 2015, different countries recorded deaths between 400 to,000 every time. But experts advise a further pictorial, true account of deaths is still hidden. 

“India’s reported figures of heatwave deaths is regularly just the tip of the icicle, ”Dr. Dileep Mavalankar, Director at the Gandhinagar- grounded Indian Institute of Public Health told The fortification. “ About 10 of the accurate heat- related deaths get reported as due to heatstroke, while about 90 aren't visibly reported. ” He adds that “ If we've correct data of reported deaths, we will be suitable to communicate these trends explosively to the people and give nuanced advice depending upon the type of heatwave, its time, and duration of circumstance. ” 

 

This makes sense; only when we understand the scale of the extremity in mortal terms, will our response to it be altered tourgency.However, the impact is likely to be larger and more serious, ” IndiaSpend also reported in 2018, “ If the result of wet bulb temperatures is taken into account. 

The shift in focus on how we understand heat swells will also impact structure and policy action too. The current heat action plans across countries will also regard for both heat and moisture; experts have also noted the need to come up with a frame that supports people most vulnerable to the crushing heat. 

 

“It's unfortunate that wet bulb temperature isn't an everyday conception, ” Reiners added, “ as it's much further meaningful for understanding mortal heat stress both from climate change as well as everyday troubles on hot summer days. ”

Read More »