4 ways to deal with social media pixies and their impact on your internal health
Unfortunately, social media has come a platform where trolling can be done veritably fluently. still, you need to combat it effectively.
Technology and social media may have added a new realm in our life, but occasionally, it comes at the cost of our internal health. No matter how glamorous social media life looks from outdoors, the reality can be completely different. As platforms where people can freely express themselves, there’s also a lot of abomination and review on social media. While formative review is a healthy way to tell the other person how he or she can ameliorate without making them feel bad about it.
How can social media trolling affect you?
Health Shots spoke to psychiatrist Dr Samir Parikh, Director – Department of Mental Health and Behavioural lores, Fortis Healthcare, about it. He says that unfortunately, social media has come a platform where trolling can be done veritably fluently.
Let’s say-so, you go on a social media runner and see a lot of negative commentary, aggression and vituperative language. Indeed if you went there for a particular reason, still it increases the perception of negativity in our lives. The other aspect when an existent is directly exposed to pixies. It can be worse as it can bring a harsh impact to the existent’s internal health, ” he adds.
What are the problems faced if you're exposed to pixies directly?
People who face pixies regularly tend to Get anxiousFeel insecure about oneselfSuffer from irregular sleep cycleHave negative impact on your connections or workHave lower tone esteemCause tone detriment
Can social media detox help in dealing with pixies?
It can be inviting to just log out from your social media handles when pixies are constantly bothering you. Yes, spending lower time on social media can help you come out of that trauma temporarily, but it wo n’t really give you a endless result. A lot of celebrities keep quitting social media platforms and take a break from it, but it wo n’t fully reduce the impact of the negative comment on their internal health. Social media trends can spare nothing, if it's a pleb or a celebrity. The stylish way is to deal with it dashingly.
How can you deal with social media trolling?
1. Believe in yourself
“The right way forward is to realize that whoever is trolling you is giving his or their opinion and that doesn't mean that it's the right thing that you should trust. Understand that a certain chance of people may not agree on what you believe in or what you do, and that doesn't mean that there’s commodity wrong with you, ” says Dr Parikh.
2. Block them
currently, there’s an option called “ report ” in your social media apps which can also help you get that account reported. It’s always better to report these pixies there and also.
eating complaint Do n’t make social media your whole world. Image courtesy Shutterstock
3. Talk it out
still, it’s a good idea to talk to someone since it can be a traumatic experience, If you feel that it’s playing in your mind. Depending upon each existent, it can actually affect in a veritably analogous impact like any trauma you ’ve endured in your life.
4. noway respond
It’s correctly said if you throw a pebble in muddy water, it'll only give you dirt. Responding to pixies is giving them what they want, that's attention. As you'll respond to them they ’ll do that further. The stylish result is to give a silent treatment. Blocking them is the stylish way to keep them down.
Internal health tipssocial media Vanshika Sharma Vanshika Sharma
3. Talk it out
Still, it’s a good idea to talk to someone since it can be a traumatic experience, If you feel that it’s playing in your mind. Depending upon each existent, it can actually affect in a veritably analogous impact like any trauma you ’ve endured in your life.
4. noway respond
It’s correctly said if you throw a pebble in muddy water, it'll only give you dirt. Responding to pixies is giving them what they want, that's attention. As you'll respond to them they ’ll do that further. The stylish result is to give a silent treatment. Blocking them is the stylish way to keep them down.
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